Whether it is a simple case of a panic attack or a full-blown case of Generalized Anxiety Disorder (GAD), knowing what to do when you are experiencing anxiety can be extremely beneficial. In this article, we will discuss some of the common types of anxiety disorders, and how you can get help for them.
Generalized anxiety disorder
Symptoms of generalized anxiety disorder include increased muscle tension, fatigue, restlessness, and trouble concentrating. They may also include “what if” fears about events far in the future.
The most common treatments for generalized anxiety disorder are medication and cognitive behavioral therapy. These therapies train patients to recognize and change their negative thoughts and feelings.
Another effective treatment for generalized anxiety disorder is acceptance and commitment therapy. This therapy focuses on mindfulness skills, such as learning to step back from anxious thoughts.
Generalized anxiety disorder may occur in people of all ages, but women are twice as likely to develop it than men. It is also associated with substance use disorder and clinical depression.
People with generalized anxiety disorder may have trouble at work, school, or with their family. They may also worry about their health or money.
During a panic attack, a person may feel dizziness, shortness of breath, chest pain, nausea, numbness, or trembling. Symptoms may last for up to an hour. If symptoms of panic disorder occur at frequent intervals, it may be necessary to seek medical attention.
Panic disorder and anxiety are two types of mental health disorders. Both are debilitating and affect a number of people. Anxiety and panic symptoms can be treated in a number of ways. Depending on the symptoms, treatment will be customized to meet the needs of the patient.
Panic disorder and anxiety can be treated with medications and psychotherapy. In general, cognitive behavioral therapy is the preferred form of treatment. The purpose of the therapy is to help patients recognize the causes of their anxiety and develop new strategies to counteract those worries.
Almost a quarter of all adults suffer from some form of specific phobia. Although the exact cause of these phobias is unknown, they may be caused by genetic susceptibilities, traumatic experiences, and challenging life circumstances.
The symptoms of specific phobias can interfere with daily functioning. They may disrupt relationships, cause professional problems, and interfere with social activities. People with specific phobias are often distressed and have trouble controlling their fear response. They also have an elevated risk of suicide.
The main treatment for specific phobias is exposure therapy. In exposure therapy, a person is exposed to a feared object or situation until the fear subsides. The patient is aware of when the fear is too intense, and can then choose to avoid feared objects or situations.
Social anxiety disorder
Those with social anxiety disorder suffer from excessive anxiety during social situations. They are afraid of being negatively evaluated or embarrassed. This fear can be triggered by a variety of situations, including giving a public speech, a performance, or a meeting with a new person.
Social anxiety is a disorder that affects millions of Americans. It can interfere with a person’s personal and work life, and lead to other disorders such as depression. It can also increase the risk for substance abuse.
There are many treatments available for social anxiety. Several of them involve cognitive behavioral therapy (CBT) and medication. Cognitive behavioral therapy is a form of psychological treatment that focuses on changing the thoughts and behavior patterns that contribute to the disorder. It usually takes place over several sessions.
Separation anxiety disorder
Usually seen in young children, separation anxiety disorder can be a very debilitating condition. It can interfere with a child’s academic and social life and cause physical illness. Fortunately, there are effective treatments available to help children deal with this condition.
Children with separation anxiety may not be interested in going to school or may refuse to attend sleepovers. They may also have nightmares about separation.
The best way to treat separation anxiety is to identify the triggers of the symptoms and make appropriate changes at home and at school. Talk therapy is also a good idea, as it is a safe way to discuss feelings and learn more about how to deal with the problem.
A therapist can also help kids learn coping skills. These skills can include deep breathing and other techniques that help children deal with stress.