Research shows that what we eat can make our body better able to fight cancer. Certain foods help the body eliminate harmful compounds that can cause disease and illness. A recent study by the Department of Immunology at Hengyang University in Korea showed how cabbage soup can help prevent stomach cancer. The study included 136 healthy people and 136 patients with colon cancer. Koreans eat kimchi (pickled vegetables) with every meal. They also eat it for breakfast. It can be made with cucumbers, radishes, turnips, perilla greens or cabbage. Studies have shown that cabbage-based kimchi contains more compounds that fight cancer than any other type. It is especially useful as a prevention of colon cancer; However, it also helps prevent lung cancer and breast cancer.
The study compared the diets of the two groups and here are the results. Diet for cancer patients:
Sweet stew made with pollack (sea fish)
Foods That Are Good:
How cabbage soup protects the body from cancer
Cabbage, when cooked properly, provides the body with useful nutrients. These compounds are called glucosinolates. These compounds work to prevent the liver from producing harmful carcinogenic compounds that it sometimes produces. Therefore they are not returned to the body. The main thing to get these useful glucosinolates in the body is to reduce the time of consumption of cabbage.
Food guide to save valuable food in cabbage soup
Cook and prepare your soup without cabbage in it. Bring the broth to a boil and when it is almost ready, you can add raw cabbage to the dish. Lower the temperature. Just cook the cabbage for 2 or 3 minutes for softness. If you cook cabbage diet soup for more than 2 minutes, you will destroy up to 50% of the nutrients in it. This is why preparation is so important.
Other Anti-Cancer Benefits of Cabbage Soup Diet
Cabbage has a lot of fiber. If it is prepared properly, as described, your body will receive other benefits. The liver excretes excess hormones such as estrogen and testosterone into the bile. If you eat the soup every day, the fiber will pick up the bile in the liver and remove it from your stool instead of letting it back up into your bloodstream. This is another great advantage. You should eat a bowl of cabbage soup with every meal to protect yourself. Keep in mind that the most important part of cooking cabbage soup is not peeling the cabbage. The less you cook it, the more nutritious it will be.